Happy New Year! Each year many of us contemplate how we can make the new year better than the last. Many people have health resolutions at the top of their list for improvement. We’d like to share some tips to help improve your overall health and subsequently your oral health.
Most recurring resolutions include, exercising more, losing weight, eating more healthily and taking a more active approach to health. It’s great that so many people have health at the top of their list, but statistics tell us less than 10% of New Year Resolutions are ever met.
Snacking
One of the first habits to modify is snacking. Continuous snacking can raise acidity in the oral cavity which increases your risk for tooth decay. If snacks are part of your routine, be sure to choose healthy options and minimize as much snacking as possible.
Making sure to pack your own snacks if you’re out will prevent the inevitable afternoon indulgence. Here are some healthy snacking ideas:
Try one of these Healthy Snack Options:
- Nuts
- Cheese
- Low sugar protein or snack bars
- Vegetables: (Carrots, Celery etc)
- Apples
- Plain Yogurt
- Hummus
It’s also really important to stay hydrated with water. If you can’t brush after eating, a little swish of water is always helpful!
Oral Hygiene Routine
Good Homecare
Be Healthier
References / Resources:
American College of Prosthodontists – https://www.prosthodontics.org/assets/1/7/ACP_Talking_points_for_Missing_Teeth_1-12-15.pdf
Ritter Implants – https://www.ritterimplants.com/blog/top-10-reasons-choose-dental-implants
American Academy of Implant Dentistry – https://www.aaid-implant.org/dental-implants/who-can-benefit/
UIC College of Dentistry – https://dentistry.uic.edu/patients/dental-implants-benefits
Hadlock Dental Center wholeheartedly embraces a patient-first approach that your entire family will truly value. Our dentists use their experience and knowledge to adapt to your needs and address your concerns first!